Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Chia Seeds Shot on Empty Stomach: Chia seeds, derived from the Salvia hispanica plant are tiny black or white seeds that are ...

These seeds offer numerous health benefits like improving heart health, reducing diabetes risk, and aiding weight loss. However, they should be consumed with enough fluids to avoid digestive ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

Viral TikTok alternatives like Natural Mounjaro, Oatzempic, and Tadpole water claim to aid weight loss by curbing appetite ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in the protein ...

Many people explore various remedies and dietary additions that can help enhance their weight loss efforts. One such ...

"To get your recommended Vitamin C intake, you will need to eat about three mandarin oranges," said Reutens. That's because ...

On Wednesday night, the two No. 1 seeds in the NBA went head-to-head in Cleveland, and Darius Garland, Donovan Mitchell and the Cleveland Cavaliers came out on ...

“A life audit consists of taking a seven-day food and symptom diary, and noting down everything you eat, including timings, ...