verywellhealth1d
How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help
Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...
Mens Fitness on MSN1d
VO2 Max Is the Workout Metric You’re Missing
A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...
Outside on MSN2d
How to Set Your Heart Rate Zones
Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.
I had pacemaker fitted in my thirties like Max George… it’s no reason to not do epic stuff & I rowed ocean to prove it
A HEART patient turned action man who had a pacemaker fitted in his early thirties, like singer Max George, has told the pop ...