Helen explained: '[Exercise] doesn't mean joining expensive gyms. It is an exercise regime that starts from very low and easy, then if you follow it through it can become quite difficult.

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

Dame Helen Mirren has a very clever way of keeping on top of her appearance at 79. The actress, who later this year will celebrate her 80th birthday, has sworn by her strict exercise routine since ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years. The 79-year-old acclaimed actress, known for her roles in some ...

With an acting career spanning six decades, having got her first big theatre break in the sixties and picking up an Oscar, an ...

Dame Helen Mirren has shared how she has performed the same 12-minute workout routine for the last 60 years to keep in shape. The beloved actress has featured in some of the biggest movies in ...

Dame Helen Mirren has shared how a 12-minute routine she has done everyday for the last 60 years has enabled her to stay in such good shape. The revered actress has starred in some of the biggest ...

Two goals from Bruce Anderson earned Kilmarnock a 2-0 home win over St Mirren. The striker struck in each half - one a penalty rebound, the other direct from the spot - with Saints defender Alex ...

Dame Helen Mirren has revealed that a 12-minute daily routine she's been following for the past six decades is her secret to maintaining her fitness. The esteemed actress, known for her roles in ...

Winger James Forrest remains out through injury. Goalkeeper Zach Hemming is vying for a start after returning to St Mirren on loan from Middlesbrough, but incumbent Ellery Balcombe himself remains ...

St Mirren packed their team with big, powerful players and Stephen Robinson was perhaps thinking that to get the better of Killie on their own patch you first need to win the physical battle.