A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

The standout product is Aldi's sleek exercise bike, priced at just £79.99. It features a fully adjustable saddle with seven height options and an LCD screen to monitor speed, calories burned ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Below, we present the best arm workouts and a detailed 'how to' that'll ensure you complete each rep with perfect form and explain the specific benefit of each exercise – helping you pick the ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

And though a certain amount of exposure to UV light can boost your mood by helping your body convert vitamin D into its active form, the risks of prolonged exposure outweigh the benefits.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

Ken has dementia and has been a full-time resident in Pond Park care home in Lisburn for three years and Sandra has been helping him communicate using old objects. Eleanor said it's "very ...

The Exercise Science degree at Kennesaw State University’s Wellstar College is a scientifically based program designed for you to meet the needs in the exercise science profession by developing your ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...