“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

There are three main types of Achilles tendon surgery: percutaneous repair, open repair, and mini-open repair. The surgery a person has depends on the type of injury and the condition of the ...

The more recent research on fascia is eyeopening and the images are breathtaking (at least I think so.) These images of live ...

The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments ... The imbalance can also lead to hip, knee, or lower back pain. Pes planus can be something ...

This past spring, MLB.com put together a group of writers, editors, researchers and analysts to take their best shots at predicting how the upcoming season will play out. These prognosticators peered ...