Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

Your hip flexors run along the front of your hips ... When training with the leg-opener variation, I enjoy wrapping one of ...

If you suffer from hip pain, try these three moves to build lower body strength and boost flexibility without weights. Hip pain can result from various sources like underactive, tight, or weak ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.