This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.

The crescent lunge is great for lengthening hip flexors and the calves ... then repeat on the opposite side. This yoga-based move opens your chest and shoulders and improves your balance while ...

If your hip flexors perpetually feel like two rubber ... Here's the thing: Half-assed stretching doesn't just make you bad at yoga; inflexibility can have some serious consequences for your ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

Next, she raised one of her legs -- on which was strapped an ankle weight -- over yoga blocks, making it a challenging exercise. Hip flexors refer to a group of muscles located in the front of the ...

Yoga poses, like Frog Pose, may alleviate low back tightness and strengthen muscles. It’s ideal for people who sit for extended periods, which can cause low back pain or tight hip flexors.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga is all about being in the present moment ... Sink the hips forward, feeling a stretch in the right hip flexor. Hold for several breaths before releasing and repeating on the opposite side.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...