Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

I can’t stand or walk for more than a few minutes, I can’t sit at my desk, without the worst pain ever going through my left leg from hip to toe. I have been for X-rays and blood tests at the Royal ...

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

A 24-year-old female corps member, Oluwaseyifunmi Akande, has appealed to Nigerians to come to her rescue as she struggles to raise N6 million for a hip replacement surgery ...

Avascular necrosis (AVN) occurs when the blood supply to the bone is interrupted, leading to bone tissue death and eventual ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...