The best yoga pose not only enhances strength and flexibility but also balances the mind. Discover how Downward Dog (Adho Mukha Svanasana) can transform your practice. Yoga is an ancient practice ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Short on time? These 10-minute yoga routines are designed to transform your body and mind. Boost flexibility, reduce stress, ...

If you don’t have the money or time to make use of a gym membership, then online workouts are a good alternative. There are a ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Jelly Roll’s weight loss is a product of a strict diet and exercise. The country singer pushed all his limits to shed weight. Let's take a look at his routine.

Bollywood superstar Preity Zinta is giving fans a glimpse at her workout routine. Zinta, 49, shared a video of herself ...

Before you welcome 2025, do your skin a favour and reset your skincare routine. Read on for daily skincare tips for different skin types that can help keep them healthy and glowing. (Pexels ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

“Yoga won’t take my pain away — but it will make me feel whole again." “Yoga prior to my disability was yoga for the body,” says instructor Rodrigo Souza. “Yoga after my disability is yoga for the ...