Research from the Journal of Marriage and Family gave evidence that social isolation is one of the most overt indicators of ...

Are you using Gmail to its full potential? These useful Gmail features will boost your productivity and make your emails as ...

“Simple activities like stretching, walking or even a quick workout help increase blood flow to the brain, which can improve ...

You should never share Personal Identifiable Information (PII) with AI chatbots. This includes data that can help a third ...

My life as a stage mom, or at least a stage mom in training, began in the fall of 2022, when my then-7-year-old daughter, ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 20 ...

JACKSON COUNTY, MI - Whether it’s by helping families find resources or assisting kids through mental health issues, Jamie Langley works tirelessly to ensure students are prepared for the classroom.

It’s the new year, which means new resolutions. Researchers said around 30% of adults make some type of goal to start the year, but 80% quit by the second week of January. Setting them is the easy ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Chronic loneliness can create a cycle that paradoxically makes it harder to connect with others. Practiced daily, mindfulness ...

To set yourself up for success in 2025, here are six actionable ways to set a career resolution you’ll actually achieve.

I f you want to boost your well-being in 2025, skip the New Year’s resolutions and set some boundaries instead. That means ...