Childcare worker Kayleigh Tilley was shocked when she started bleeding on Christmas Day - and it was only when she was rushed ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Eating before your morning workout can boost your performance and prevent muscle loss. Focus on simple carbs, proteins, and ...

Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...