4. Clean with cold water: If necessary, rinse the bin with cold water. Do not use any detergents or soaps, though, as these ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Though it sounds simple, setting boundaries is easier said than done. Here are 7 tips to help you build better boundaries.

How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

The pursuit of fitness has transcended the mundane. It's no longer just a matter of maintaining a physique, but a performance ...

The Times Square Ball Drop celebration will kick off at 6 p.m. on Dec. 31 and the Ball will be raised to the top of the pole ...

A proper warm-up is crucial to help avoid injury and get your body ready for the movement. Warm-ups are designed to help get your heart rate up, blood flowing and muscles loosened. CBS12's Brogan ...

H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

It’s nearly impossible to think of January without considering New Year’s Resolutions. As soon as the ball drops on New ...

By now, you’ve probably seen at least one video of a goalie sitting on the bench, in the middle of an empty arena hours before puck drop, darting his eyes back and forth across the freshly cut ice. If ...