Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Holidays are often depicted as picture-perfect moments: families blissfully united around a table filled with seasonal food ...

THE SHARE THE SPIRIT SERIES Share the Spirit is a 501 (c) (3) nonprofit organization operated by the East Bay Times, The ...

In a given year, experts say about 5% of the U.S. population experiences seasonal depression. Four out of five people who have seasonal depression are women. For people who are experiencing seasonal ...

Supporting documents for your taxes, including W-2s, 1099s, and receipts or canceled checks that substantiate deductions. The IRS usually has up to three years after you file to audit you but may look ...

Do you harbor secret creative dreams for the new year? Do you miss the way it felt to make things just for the sake of it, ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

The legalization of “magic” mushrooms comes as people increasingly turn to psychedelics to treat anxiety, depression and other disorders ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Whether in a meeting or at a school play, a subtle trait of a petty person is their need to one-up others. They can't share ...

Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing -- all at the same time. Th ...

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...