In a given year, experts say about 5% of the U.S. population experiences seasonal depression. Four out of five people who have seasonal depression are women. For people who are experiencing seasonal ...

Depression is a mental health condition. It's not a choice or due to a person complaining about their life. Offering a hug shows you want to help. Use this gesture as a bridge to finding other ...

When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

“To fully treat depression, interventions typically consist of a combination of talk therapy as well as medication (i.e.

You and the people around you may not realize that what you're feeling is depression. Even when you know that something is wrong, you may not be comfortable asking for help. You may have been ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets.

Focusing treatments for depression and anxiety to gut cells instead of brain cells may help people feel better without side effects.