The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Women with axial spondyloarthritis face longer diagnostic delays and greater disease burden than men despite higher rates of ...

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Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

After developing chronic pain, I started looking into what scientists do — and still don’t — understand about the disease.

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Standing at a matatu stage after a long day’s work 15 years ago, Francis Komu then 22 years old felt a sharp, needle-like ...

A research team in the Department of Pharmacology and Pharmacy, LKS Faculty of Medicine, the University of Hong Kong (HKUMed) ...

Lose weight. Quit smoking. Budget better. How often do we make ambitious - and laudable - New Year’s resolutions, only to ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Medically reviewed by Jennifer Steinhoff, MD The groin is located where the upper part of the thighs meets the lowest parts ...