Developing coping skills helps them navigate emotions, manage stress, and adapt to life’s ups and downs. These strategies go beyond one-size-fits-all solutions, focusing on meeting children ...

In my work as a DBT therapist, one of the most common struggles my clients faced was actually remembering to use all of the coping skills they'd been learning. Luckily, DBT offers skills for that ...

“Whether it’s learning how to develop coping skills through music therapy, art therapy journaling, gaming for mental health. Things like that.” Next year’s summit is already booked for ...