While some people may be more naturally adept at recognizing and understanding their emotions than others, it's a skill that ...

Celebrating the holidays alone doesn’t have to be lonely. Here’s how to make the most of your time this season.

Cutting out the shame around diet culture can be hard to do when it is everywhere. Here is how CNN writer Madeline Holcombe ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

From the outside to the inside, these everyday tips, tricks and techniques can help you boost your confidence and grow your ...

Food noise is when you find yourself constantly thinking about or being preoccupied with food. It’s more than just going over ...

In a high-pressure business world, working with an abusive manager can often take a toll on employees. However, one study ...

Are you far more forgiving of other people’s mistakes than your own? If you answered “Yes” to any of those questions, then I want to help you become aware of some significant ways that you are getting ...

Here are essential tips to safeguard your personal information and avoid fraud.