A physiotherapist recommends five exercises to combat stiffness from prolonged sitting, improve posture, and enhance mobility ...

One bad habit many men fall into is carrying around an ever-thicker and bulkier wallet in their back pocket. Not practical, ...

As the breath moves, the mind moves,” he said, citing yoga texts. More recent research has found evidence supporting this ancient insight. With every inhale, the pupils in our eyes tend to dilate, our ...

As we embark upon 2025 and welcome in a new year, prepare to be bombarded with mantras, adverts, gym memberships, smoothie ...

Three analysts pick Take-Two Interactive while other experts make the case for Live Nation, Spotify, Netflix, Disney, Charter ...

Staying hydrated - dehydration can thicken your blood, increasing the risk of clots. Drink water regularly, and avoid ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Top it off with a probiotic mouthwash to feed all the tooth-protecting bacteria that live in your mouth and kill off the ones ...

It’s that time of year where people start to think about New Year’s Resolutions — but how do you make sure you stick to them?