Making a recipe that calls for buttermilk? Try using one of these substitutes for buttermilk to easily replace the ingredient.

A healthier, fitter you this yeae- if that's the plan then UK organic brand Biona has a feast of nutritious, plant-based ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Fermented foods have played a profound role in human history, shaping diets and health for millennia. Among these, fermented ...

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

The UK’s number 1 Kefir brand, Biotiful Gut Health, is on a mission to reset the Nation’s Gut Health with the launch of a ...

Look in the dairy aisle of many mainstream grocery stores today, and you’ll likely find kefir: a fermented milk drink with a ...

In the winter trenches thanks to seasonal affective disorder? Here’s how you to introduce some light back into your life ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

If you have mild bloating and want to try to get some quick relief, there are several debloating drinks you can sip on that ...