What are micronutrients? These 11 foods are packed with important vitamins and minerals
As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...
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V.C. air quality forecast: moderate to unhealthy for all regions for Nov. 7
Ventura County air quality forecast for Thursday Nov. 7, is moderate to unhealthy for all regions. The Ventura County Air ...