Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.