What are the benefits of the DASH diet?
The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.
Got High Blood Pressure? Try This 7-Day, Registered Dietitian-Approved Meal Plan
The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure . Yet, the American ...
Taiwan News10d
Taiwan doctors say DASH diet counters high blood pressure in winter
Winter weather is a challenge for those suffering from high blood pressure as veins and arteries constrict, sending blood ...
How to control diabetes: Exercise regularly, eat a balanced diet, keep your blood pressure in check
Diabetes is a medical condition and also a lifestyle challenge that requires consistent effort and awareness. Experts ...
Hosted on MSN1d
The Top 10 Diets for Women Based on Their Goals
Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...
Newsday5d
How these LI authors published their own cookbooks
Nothing came of it at first, but a year later, Callisto Publishers approached her to write a cookbook on the DASH (Dietary ...
Hosted on MSN7d
11 Foods to Avoid If You Have High Blood Pressure
Managing high blood pressure requires more than just medication—it’s also about diet. Certain foods can elevate sodium levels, cause weight gain, or trigger other factors that worsen hypertension.