The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

International Mind-Body Wellness Day aims to promote holistic health by emphasising the inherent connection between mental ...

one of the most important things we can do for ourselves is practice self-care. Taking care of our mental health is just as crucial as taking care of our physical health. In fact, the two often go ...

The mind-body connection Chronic stress and overwork can lead to burnout, affecting both your emotional and physical health. Taking ... self-care, you show others the importance of maintaining ...

From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

I confess that I don’t always take care of myself as I should. I have to work hard to maintain a healthy weight, keep my ...

The study highlights a powerful relationship between regular physical activity and a lower risk of chronic diseases.

International Mind-Body Wellness Day is observed on January 3 each year. The day, celebrated at the start of every year, is a ...

The physical, mental, and emotional demands of caregiving can take a significant toll, especially if the caregiver lacks support or doesn’t take time for self-care. Memory care support groups can play ...

“This holiday season, take care of yourself. Spend time with your loved ones. Treat your mental health with the same care as your physical health,” she said in her written message. “Let’s ...