I'm a Fitness ... weights. He says, “If you're consistently hitting your rep targets with dumbbells, it's a sign to step it up.” The same applies if you’ve only been using machines at ...

For the second exercise use three to four kilo hand weights or improvise with tins of food. This is an excellent exercise for the lower back. By strengthening the main muscles that run along the ...

GREEN RIVER -- Green River Recreation Center announced the completion of its latest interior renovation, including the relocation of its weight room to a newly renovated space now known as "The ...

Fatima was last seen in the vicinity of Gundaring Turn, Canning Vale, about 2.40pm on Thursday. Just before 6:10pm police confirmed the girl was found “safe and well”.

‘Age is just a number, staying youthful is a choice’ In the clip, Roshni said, “I thought 'Who goes to the gym at this age ... I’m lifting weights, leg pressing 120 KG, and doing cardio ...