With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

Insulin is a key player in your body's metabolism, and what you eat can really shake things up. Knowing which foods spike or tame insulin can help you keep things in check. Here's a list of foods to ...

Metformin, an oral medication used to treat type 2 diabetes, is often prescribed off-label for weight loss. It helps to ...

Ready to crush your New Year’s health goals? These breakthrough medications offer more than weight loss—they support your ...

If you have prediabetes, maintaining a healthy and balanced diet is crucial to keep your blood sugar levels in check.

The exact cause of prediabetes is unknown, but it’s associated with insulin resistance ... their diet and lifestyle. One risk factor for prediabetes is a diet high in processed foods, which ...

Those on the ultra-processed diet ate around 500 more calories per day and gained about one pound over the two-week testing period. Ultra-processed foods don't just add empty calories—they're ...

A nutritious, balanced diet ... whole foods, such as fresh fruits, vegetables, and lean cuts of meat. The DASH and Mediterranean diets can be effective at reducing both insulin resistance and ...

Polycystic ovary syndrome (PCOS) can change the way your body responds to insulin, resulting in a condition called insulin resistance. Signs of insulin resistance in people with PCOS include cravings ...

The chemical has been shown in some large-scale research to reduce total cholesterol, prevent cognitive decline and even counteract insulin resistance ... the effects of a diet high in saturated ...