Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

“you can enhance the absorption of your iron supplement by consuming it with a source of vitamin C,” Barron said. (Vitamin C ...

The research team found that a single third-trimester iron infusion significantly reduces anaemia in pregnant women.

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...