Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

The research team found that a single third-trimester iron infusion significantly reduces anaemia in pregnant women.

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A pharmacist says getting the right vitamins and minerals can help you ward off winter illnesses such as flu and cold - and ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Gordon Ramsay is one of the world's most famous celebrity chefs, but the TV star has also developed a reputation for being a ...

IT’s dark when you wake up in the morning and it’s pitch black by the time you get home from work, so it’s no wonder you feel tired all the time. But something far more serious ...

As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...