Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

The research team found that a single third-trimester iron infusion significantly reduces anaemia in pregnant women.

A pharmacist says getting the right vitamins and minerals can help you ward off winter illnesses such as flu and cold - and ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

IT’s dark when you wake up in the morning and it’s pitch black by the time you get home from work, so it’s no wonder you feel tired all the time. But something far more serious ...

As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

The roomy skillet – just the right size for frying half a dozen sausages, baking a sizeable cornbread or cooking large ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential mineral.

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...