8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
A walking expert says ‘10,000 steps a day is a good starting point’ – here’s what to do next
A walking expert says ‘10,000 steps a day is a good starting point’ – here’s what to do next - Walking 10,000 steps a day is ...
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
Want to ward off the winter blues? Start by counting your steps – new research
Counting daily steps can go a long way towards helping people get more physical activity, which in turn helps ward off ...
LAist19h
Ultramarathon running and prison reentry: How one man rebuilt his life, 100 miles at a time
After 15 years in and out of prison, Cesar Quijano discovered ultrarunning. His determination to complete a 100-mile mountain ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
GitHub11h
release-it/release-it
Use release-it for version management and publish to anywhere with its versatile configuration, a powerful plugin system, and hooks to execute any command you need to test, build, and/or publish your ...