At Jesus Redeemer monastery on Christmas Eve, the brothers held a feeding programme for our ghetto neighbourhood. Elderly people gathered. They sang, the brothers played instruments, the people ...

Former President Jimmy Carter is being honored in Washington National Cathedral, where the country’s five living presidents have gathered to bid farewell to one of their own, joining current and ...

In people who have already been following a strength training program, increasing protein intake and following a heavy weight-lifting routine leads to improvements in body composition. It sounds ...

The weight and type of cotton will determine how heavy or airy the shirt feels and how smooth it looks. Slub cotton, for example, has a bit of a lumpy texture due to how it’s woven, but is extra ...

This advertisement has not loaded yet, but your article continues below. 'I said run for prime minister, you'll win in a — it'll take two seconds,' U.S. president-elect Donald Trump tells ...

During a weight lift (bicep curl), for example, focus entirely on contracting the biceps muscle and keep the movement slow and controlled. Can a 5kg weight replace a 30kg weight? Technically, no. Real ...

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