Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity ... Lac-Phe is produced in the body after sprint exercise, and functions to reduce appetite. This chemical resemblance ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

This diet lacks many beneficial vitamins and nutrients, including fiber and plant compounds that provide antioxidants, says ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

A ketogenic diet may help regulate irregular menstrual cycles, with 11 of 13 women experiencing menstrual changes after ...

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new study.

In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...