Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

"What's unique about our exercise variable is that it includes all exercise-like ... Related Text-messaging program helps ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

GREENVILLE, S.C. – Sportsclub Fitness & Wellness raised more than $12,000 last month to support Defenders for Children.

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Text messages and other online feedback can help prevent obesity in very young children, a new study demonstrates. Kids had a healthier weight-for-height growth curve during their first two years ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...