I did 50 hamstring curls every day for a week — here's what happened to my lower body
With that in mind, I decided to hop on the machine at my local gym and do 50 reps of hamstring curls every day for a week, to ...
5 Leg Curl Alternatives to Build Your Hamstrings
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? The hamstrings assist in powering some of your ...
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Erin Sterns Shows You How to Train Legs While Injured With Non-Bearing & Partial Weight Bearing Techniques
Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.
MASTER CLASS: Strengthen biceps for a well-rounded exercise program
The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...
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Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high levels of normalised EMG (75–87% of MVC). Conclusion Specific therapeutic ...