Is there a difference for training the hamstrings? Since the lying leg curl trains the hamstrings is a shorter position, studies show our chance of hypertrophy goes down but potential to make strength ...

A 64-year-old woman was washing cutleries in her kitchen at home in Thailand on Sep. 17 night when she felt a sharp pain in ...

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

THIS Hollywood star has undergone a showstopping transformation – but can you guess who it is? The famous face was spotted ...

Peter is starring in the new adaptation of William Shakespeare’s King Lear, titled Lear Rex. The star looked serious as he ...