Here are five beauty trends that are taking over Nigeria in 2024; ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

A 64-year-old woman was washing cutleries in her kitchen at home in Thailand on Sep. 17 night when she felt a sharp pain in ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Is there a difference for training the hamstrings? Since the lying leg curl trains the hamstrings is a shorter position, studies show our chance of hypertrophy goes down but potential to make strength ...

Bodybuilding great Ronnie Coleman joined Shannon Sharpe for a chest workout before discussing PRs, injuries, and the 2024 Mr. Olympia.

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

Standing at 6’8″, Trevor Newlin’s Xenomorph similarly blends the best of Scott and Cameron’s approach, offering an alien that ...

Step back with the right leg into a reverse lunge. Once you’re down in the lunge with the right shin parallel to the floor, ...

Edward Rimachi Yanqui emerged from under the stone archway wearing his hat and leather gaiters. A rock perch aided me in ...