Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...

Kotb asked. Emma McIntyre/Getty “I mean, look at those kids. I’ve got to lift them up and chase them. I’m exhausted,” Trainor said of her sons, Riley, who turns 4 in February, and Barry ...