Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality. To help you sleep better, medical experts explore the calming ...

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Tea has been sipped for generations across the globe. While some rely on it for their dose of energy, some prefer its soothing properties at the end of the day. A warm tea can be a relaxing ritual to ...

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

The majority of Americans sleep on their side and the best mattresses for side sleepers help you stay comfortably curled up all night long. That means ample cushioning at the shoulders and hips ...

Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study ...

One study concludes, “day-long tea consumption produces similar alerting effects to coffee, despite lower caffeine levels, but is less likely to disrupt sleep”. Either way, it’s advisable to ...

As you probably already know, the path to a good night’s sleep isn't as easy as it sounds. A shame, because the benefits of sleep are fairly obvious: you'll likely wake up feeling rested ...