There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

Have you found yourself preferring complete darkness when heading to bed? A sleep mask is a great way to block light and catch a snooze. The best sleep masks are ones that are good for light ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

It feels like a taunt. I could cry. He’s living proof that sleep comes easily for some, but in my case, it’s an elusive state that becomes more difficult to achieve the harder I chase it.

This hack claims to help you sleep better by drinking hot lettuce water before bed, prepared the same way you would a cup of black tea. While the experts noted this specific method needs more ...

It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. Why that is was previously unknown. Now, a team of ...

Small contractors from Linden, Region Ten, signed an additional 94 contracts on Friday to upgrade roads in the mining town, the Department of Public Information (DPI) said. The signing held at the ...

It was a pretty good opening week for the Linden varsity wrestling team. After opening the season with two wins, including one against Goodrich, on Wednesday, the Eagles competed at the ...

A recent review in the Journal of Pineal Research suggests that taking two to four milligrams of melatonin three hours before your desired bedtime would enhance its sleep-promoting effects. "Naturally ...

Definitely a rare find, king-size comfort for an extended family. The entrance leads to an enclosed covered patio with sliding glass doors opening to a huge open patio and pool. Separate lounge and ...