While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

A staffer at a Long Island sleep disorder center allegedly installed multiple hidden cameras in bathrooms and showers and may ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Researchers at Wenzhou Medical University in China have discovered that changes in sleep patterns as we age are associated ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Just like the leaves, the clock falls back and some people fall off balance, according to Dr. Marcel Hungs, a neurologist and ...

Britons may be waking up feeling groggy and tired after a long night of loud fireworks and wall-to-wall coverage of US ...

According to several studies, only 16% of Spaniards regularly take a nap. But there are benefits, a doctor says, as long as you do it right. The siesta is a Spanish tradition that has gradually ...

An afternoon slump is a bout of sleepiness in the afternoon, often not too long after lunchtime, where people feel like they really need a nap. “Our brains experience a lull in the afternoon ...