During menopause, belly fat seems to have a mind of its own, settling right where you don't want it. But fear not! With a ...

The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Some of the best comments from GBN Members in our inbox and across our site as Keir Starmer and the Labour government come ...

In an interview with Billboard on Tuesday, Jan. 7, the "Lean Back" musician, 49, revealed how Killer Mike inspired him to ...

The rumours surrounding Elvis Presley's sudden death have plagued his name for decades, but the sealed autopsy report - which ...

Mera's workout has a particular focus on hip mobility, which is an area of the body where a lot of people experience ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. When I ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your chest, then lower them back down again. To make the most of your workout, try ...