This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

And thanks to diet concept ... If you embark on the ten-day plan, she promises total-body transformation and at least 10lb of weight loss. What makes this programme different is that each plan ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

and the promise of fast and easy weight loss, the LA Weight Loss Centers diet is a center-based plan offering personalized plans and counseling. The diet consists of supermarket foods as well as ...

Wondering how strategising meal timings can help you lose weight faster? We might have the answer, take a look at six tips to ...

If you want to lose weight, consider speaking with a healthcare professional instead of trying the watermelon diet. They could help develop an exercise and dietary plan that’s right for you and ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

Meanwhile, it limits intake of red meat, butter and margarine, cheese, pastries and sweets, and fried or fast food ... in order to lose weight and keep it off on the MIND diet, Patton says ...

Australian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the ...