A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters. Adult with obesity ...

A young girl from Indonesia lost 20kg after learning some valuable lessons on her weight management journey. For Novita ...

A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like moving more and managing blood pressure, that anyone can take to reduce their ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

The review, published in the journal JAMA Network Open on Thursday, analysed previously conducted clinical trials probing the effect of exercise on weight loss. It found that doing about 30 ...

WE all know exercise is crucial for staying healthy ... between 7 and 9 am was the best time if you're looking to lose weight. Researchers found that early-bird gym goers had a lower body mass ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...