If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one to level-up your workouts.

When your lower-leg muscles are in shape ... When your calf muscles aren't in good shape, other parts of your body have to work harder. That can lead to issues like: By some accounts, pulled ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

Details about the juvenile Tyrannosaurus rex fossil discovered by three boys in North Dakota are beginning to take shape, including its size, age and how its body worked.

Those snow shovels that have been collecting dust might need to be deployed again in Delaware. Here's a refresher on how to use them safely.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf swing ...

We spoke with four experts — two OB-GYNs and two urologists — who gave us their best advice for choosing and wearing ...

The winter storm is working its way eastwards across the US, with a potential major impact of snowfall on the east coast, in Washington and Maryland. A moderate impact of snow is forecasted for parts ...