Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

The citric acid market is expected to grow steadily at a rate of 3.70% CAGR each year for the next decade. By 2024, it is ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it compare to melatonin?

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Struggling with insomnia? Feeling anxious? Constant low mood? According to these experts magnesium supplements could be the ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

When people struggle to fall asleep, it's no surprise they seek solutions. Options can range from prescription medications to ...

Anxiety is a widespread problem, but there are natural ways to properly control it. Magnesium, an essential vitamin with several advantages for mental health, is one potent but sometimes disregarded ...