Medically reviewed by Kayla Girgen, RD Magnesium is one of the most abundant minerals in the body. It is crucial in hundreds ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Too much of either magnesium or L-theanine can cause side effects or interactions with medications. Read more: Tips To Help ...

Magnesium deficiency is associated with increased risks of developing osteoarthritis and rheumatoid arthritis.

Unlock the secret to a healthier heart with the power of magnesium and discover simple strategies to keep your levels in ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

Magnesium also helps the body make key enzymes that stimulate production of osteoblasts (new bone cells). These effects contribute to the prevention of osteoporosis. Third, magnesium helps keep ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

While there isn't a magic pill for increasing muscle without graft in the gym, this supplement could support your training efforts ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Inadequate magnesium intake is a critical factor in cardiovascular disease development, necessitating increased awareness and ...