Too much of either magnesium or L-theanine can cause side effects or interactions with medications. Read more: Tips To Help ...

Tangerines taste best at this time of year, and their fresh aroma instantly lifts your mood. They remind us of the holidays, ...

Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could also disrupt your sleep. She said a diet ...

If you're ever snapping awake and seeing the dreaded 4am on the clock, frustrated and confused - it turns out there might be ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

New Year’s resolutioners have long prioritized fitness, boosting gym memberships. But as overall wellness gains importance, a ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain against cognitive decline.

With Christmas just done and New Year almost here, experts suggest festive hacks like keeping active and watching portion ...

Got a Christmas cold you're trying to get rid off? Here are 5 ways to feel better faster over the festive period, according ...

The absence of reliable healthcare infrastructure, combined with challenging geographical conditions, paints a grim picture ...

In dietary supplements, Nitrodol has emerged as a noteworthy contender designed to boost male vitality and enhance physical ...

A recent study from Massachusetts General Hospital and Harvard has uncovered a potential link between antibiotics use in ...