Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Most often, magnesium is taken by mouth for constipation relief in the form of magnesium citrate, magnesium hydroxide, or magnesium oxide. Taking Epsom salt may also be effective, although it is ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Additionally, it includes other bone-supporting nutrients such as vitamin D3, vitamin K2, and magnesium ... calcium citrate supplements for treating osteoporosis include Citracal, Solgar Calcium ...

The combination of magnesium glycinate, malate, and citrate provides highly bioavailable magnesium that’s easily absorbed by the body, and the addition of vitamin D3 and zinc helps support our ...

For example, magnesium aspartate, magnesium citrate, magnesium lactate and magnesium chloride are more easily absorbed, research shows. Magnesium glycinate is another popular form, often marketed ...