Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...

Balance exercises strengthen your core, prevent falls, and improve posture. Learn how to incorporate them into your routine ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

MAINE, USA — Maine’s new paid family and medical leave program is set to transform how employees manage personal and family responsibilities by providing up to 12 weeks of paid time off for various ...

PORTLAND, Maine — As the calendar flips to 2025 ... Kramer reminds that before doing any strenuous exercise you're not used to, seek advice from a doctor.

as well as ways to boost your bank balance. Energy: Make sure you're being energy-efficient as possible, so that can include simple things like switching appliances off standby. If you have a time ...

"This crash is a sobering reminder that emergency responders must always balance the urgency inherent in their work with caution, ensuring that the safety of our community remains our guiding ...

However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called eye yoga, are movements that claim to strengthen and condition the muscles in ...

The Maine EMS Data Committee, along with the Maine EMS Data Team of Darren Davis and Jason Oko have released the annual data report for 2023 EMS responses. Please send any questions to our office!

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or ...

times and in a manner specified by the Board in its announcement of an application cycle and in accordance with the minimum requirements listed in the application below.