5. Can lead to procrastination: Morning phone use can be a productivity killer, sucking you into a vortex of distractions and ...

Mornings can often feel like a struggle, leaving many of us groggy and irritable. When tiredness and stress dominate t ...

You do! At least, once you try these 13 recipes, you’ll make sure you do. Don’t just take my word for it. Find your new favorite breakfast dish that will help flip you from a morning-miser to ...

With a morning routine like this, you'll be jumping out of bed! Adobe Stock Coming home to a made bed is a welcome sight, so do your future self a favour and make your bed first thing in the morning.

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...