Dr. Suganthan Kayilasanathan is a dedicated family physician and the visionary Founder/CEO of a virtual healthcare service, ...

Short on time? These 10-minute yoga routines are designed to transform your body and mind. Boost flexibility, reduce stress, ...

As we step into 2025, there’s no better time to make a commitment to your health. Starting the year with a focus on ...

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Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

The hustle of the daily life can affect mental health and take our attention away from making our health a priority. Hence, mindful practices such as meditation and yoga have become more necessary ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...